Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 29, 2013

Performed at: Sheepdog CrossFit
Description: Run 400m
50 pull-ups
50 push-ups
Run 400m
50 sit-ups
50 squats
Run 400m
Results: 23m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 Run 400m
50 pull-ups
50 push-ups
Run 400m
50 sit-ups
50 squats
Run 400m		 23m 54s
Performed as RX