C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 28, 2013

Performed at: Sheepdog CrossFit
Description: Run 800m
15 T2B
20 KB Swing 32/24kg
Run 400m
20 T2B
25 KB Swing 32/24kg
Run 200m
25 T2B
30 KB Swing 32/24kg
Results: 16m 45s
Workout scaled
Modifications at: 1.5 pood

1 similar workout

Date Name WorkoutDescription Results
07/28/2013 Run 800m
15 T2B
20 KB Swing 32/24kg
Run 400m
20 T2B
25 KB Swing 32/24kg
Run 200m
25 T2B
30 KB Swing 32/24kg
 16m 45s
Workout Scaled