Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 23, 2013

Performed at: Sheepdog CrossFit
Description: 5 Rounds:

18 Knees To Elbow
12 Burpees
8 Clean & Jerk @ 135#
Results: 23m 10s
Workout scaled
Modifications at: did not do jerks just cleans due to injury

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 5 Rounds:

18 Knees To Elbow
12 Burpees
8 Clean & Jerk @ 135#		 23m 10s
Workout Scaled