Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 22, 2013

Performed at: Sheepdog CrossFit
Description: 5 rounds for time

5 pull ups
5 push ups
5 squats
5 sit ups
5 wall balls @ 20 lbs
Results: 7m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 5 rounds for time

5 pull ups
5 push ups
5 squats
5 sit ups
5 wall balls @ 20 lbs
 7m 29s
Performed as RX