Matt Steen

Hometown:
Overland Park, KS
Gym:
CrossFit Diem
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 23, 2013

Performed at: CrossFit Diem
Workout Name: 130723
Description: Conditioning

"Heavy Fran"

15-12-9 reps for time of:
Thrusters (135#/95#)
Chest to Bar Pull ups
Results: 9m 33s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/23/2013 130723 Conditioning

"Heavy Fran"

15-12-9 reps for time of:
Thrusters (135#/95#)
Chest to Bar Pull ups		 9m 33s
Performed as RX
07/23/2013 130723 Strength

12-9-6 (275#/195#) - last cycle - Complete on a 90 second clock.
Deadlift

Keep on track, DO NOT jump ahead simply because this is the last cycle. Finish out your weight/rep scheme.		 265 lbs
Performed as RX