Ben Matiyow

Hometown:

Council Bluffs, IA

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

225 lbs

July 25, 2013

Performed at:	CrossFit Vise
Workout Name:	Whitten
Description:	3 Rounds for time 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball
Results:	23m 33s Performed as RX

Date	Name	WorkoutDescription	Results
07/25/2013	Whitten	3 Rounds for time 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball	23m 33s Performed as RX