Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

July 23, 2013

Performed at: CrossFit Vise
Workout Name: Heavy Fran
Description: 15-12-9 reps for time of:
Thrusters, 1353/95#
Chest to Bar Pull ups
Results: 9m 26s
Workout scaled
Modifications at: 12-9-6 @ 85#

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 Heavy Fran 15-12-9 reps for time of:
Thrusters, 1353/95#
Chest to Bar Pull ups		 9m 26s
Workout Scaled