C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130715
Description: Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Results: 12m 29s
Performed as RX
Athlete's Notes: Rds-341,426,422
10 min double under
5 x 3 deadlift-225,245,275,295
Metcon
3x20 ghd
3x15 reverse hyper

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 CrossFit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 12m 29s
Performed as RX