Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130715
Description: Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Women: 95#
Results: 18m 36s
Performed as RX
Warmup: 10 min double under practice
5x3 DL: 135/145/155/165/170
Cooldown: 5x10 sit ups and reverse hypers no weight

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 CrossFit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Women: 95#
 18m 36s
Performed as RX