Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130605
Description: Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Results: 6 rounds 270 reps
Performed as RX
Athlete's Notes: 6 full rounds, 250m row and 20 push ups. I hate starting over. One day I'll learn to not take weeks at a time off. This was horrible.

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 CrossFit.com 130605 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups		 6 rounds 270 reps
Performed as RX