Sarah Lickteig

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 23, 2013

Performed at: CrossFit Diem
Workout Name: 130723
Description: Conditioning

"Heavy Fran"

15-12-9 reps for time of:
Thrusters (135#/95#)
Chest to Bar Pull ups
Results: 14m 04s
Workout scaled
Modifications at: Did 75# for Thrusters, same reps but did pull up attempts and had to increase reps to 21-15-9

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 130723 Conditioning

"Heavy Fran"

15-12-9 reps for time of:
Thrusters (135#/95#)
Chest to Bar Pull ups		 14m 04s
Workout Scaled