Ed Bennett

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
235 lbs

July 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Tabata This
Description: Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results: 37 reps
Performed as RX
Athlete's Notes: Row: 8,8,8,8,8,8,8,8 = 8
Squat: 14,14,14,14,14,14,14,14 = 14
Pull-up: 10,8,6,5,4,4,4,4 = 4 (blue band)
Push-up: 8,8,8,7,5,5,5,5 = 5
Sit-up: 8,7,6,6,6,6,6,6 = 6

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 37 reps
Performed as RX