Ed Bennett

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
235 lbs

July 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: Wittman
Description: Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Results: 21m 00s
Workout scaled
Modifications at: 5 rounds
55lb kb swing
95lb power clean
20" step ups

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 21m 00s
Workout Scaled