Matthew Sumpter

Hometown:
Overland Park, Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
185 lbs

July 23, 2013

Performed at: CrossFit Diem
Workout Name: 130723
Description: Conditioning

"Heavy Fran"

15-12-9 reps for time of:
Thrusters (135#/95#)
Chest to Bar Pull ups
Results: 11m 00s
Workout scaled
Modifications at: 80
Pullup attempts
Athlete's Notes: Started at 105 lbs, but wasn't feeling it today, so dropped the weight.

2 similar workouts

Date Name WorkoutDescription Results
07/23/2013 130723 Conditioning

"Heavy Fran"

15-12-9 reps for time of:
Thrusters (135#/95#)
Chest to Bar Pull ups		 11m 00s
Workout Scaled
07/23/2013 130723 Strength

12-9-6 (275#/195#) - last cycle - Complete on a 90 second clock.
Deadlift

Keep on track, DO NOT jump ahead simply because this is the last cycle. Finish out your weight/rep scheme.		 210 lbs
Performed as RX