Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

July 22, 2013

Performed at: CrossFit Vise
Description: As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups
Results: 2 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups		 2 rounds 1 reps
Performed as RX