Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

July 23, 2013

Performed at: CrossFit Vise
Workout Name: Heavy Fran
Description: 15-12-9 reps for time of:
Thrusters, 1353/95#
Chest to Bar Pull ups
Results: 8m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 Heavy Fran 15-12-9 reps for time of:
Thrusters, 1353/95#
Chest to Bar Pull ups		 8m 05s
Performed as RX