Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130723
Description: For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 14m 41s
Workout scaled
Modifications at: Almost pack: women;
115 FS, 24" box, 1 pood kb, 14# WB

2 similar workouts

Date Name WorkoutDescription Results
07/23/2013 CrossFit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
 14m 41s
Workout Scaled
02/06/2013 CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 11m 11s
Workout Scaled