Performed at: | CrossFit Vise |
Description: | For time or reps: Run 1.5 miles 50 DB Snatch, 60#/40# 25 Wall Balls, 20#/14# Run 1 mile 40 DB Snatch, 60#/40# 20 Wall Balls, 20#/143 Run 800 meters 30 DB Snatch, 60#/40# 15 Wall Balls, 20#/14# Run 400 meters 20 DB Snatch, 60#/40# 10 Wall Balls, 20#/14# |
Results: | 49m 14s Workout scaled |
Modifications at: | 50 lb DB snatch |