Performed at: | Sheepdog CrossFit |
Description: | Two rounds for reps of: 1 minute of hand release push ups Rest 30 seconds 1 minute of sit ups Rest 30 seconds 1 minute of squats Rest 30 seconds 1 minute of pull ups Rest 30 seconds |
Results: | 303 reps Performed as RX |
Athlete's Notes: | WOD #2 at CrossFit St Augustine |