Performed at: | CrossFit Diem |
Workout Name: | 130722 |
Description: | Strength Back Squat 3-3-3-3-3 reps Back Squat 1x15 End your last set 5# heavier than last week. For the single set of 15, try and use the heaviest load possible, without missing or re-racking. Complete all sets on a 2.5 minute clock. |
Results: | 335 lbs 225 lbs Performed as RX |
Athlete's Notes: | 335 sets of 3 225 set of 15 |