Performed at: | Sheepdog CrossFit |
Workout Name: | Tabata This |
Description: | Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
Results: | 44 reps Performed as RX |
Athlete's Notes: | Row-7,6,7,6,6,6,6,6 Squat-14,14,14,14,14,14,14,13 Pullup/8,7,7,5,5,5,5,5 Pushup-9,9,9,9,9,9,9,9 Situp-11,11,11,11,11,11,11,11 |