Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

July 16, 2013

Performed at: CrossFit Vise
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 1 MU attempt, 2 C2B/2 Ring Dip
1.25 Pood for KB
Athlete's Notes: did power cleans at end of each round to correspond with round @125
rnd 1=1 clean, rnd 2=2 cleans, etc

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 5 rounds 0 reps
Workout Scaled