Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: 2009 CrossFit Games Event 8
Description: For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
Results: 25m 47s
Performed as RX
Athlete's Notes: PR at home. Also I did MU from my knees last time. SC 8/4/2, TTB15/10/5, BJ 20/10, MU 3s. PP 15/15. DU 24/6. Thrusters 5s. PU 10s. Burpees 5s. 90 total lunges.

2 similar workouts

Date Name WorkoutDescription Results
07/19/2013 2009 CrossFit Games Event 8 For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead		 25m 47s
Performed as RX
02/25/2010 2009 CrossFit Games Event 8 For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead		 27m 27s
Workout Scaled