Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

July 15, 2013

Performed at: CrossFit Vise
Description: With a continuously running clock that caps at 16 minutes, complete the following for time:
Row 1000 meters
Rest 2 minutes
50 Double Unders
50 Sit ups
40 Double Unders
40 Sit ups
30 Double Unders
30 Sit ups
20 Double Unders
20 Sit ups
10 Double Unders
10 Sit ups
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 With a continuously running clock that caps at 16 minutes, complete the following for time:
Row 1000 meters
Rest 2 minutes
50 Double Unders
50 Sit ups
40 Double Unders
40 Sit ups
30 Double Unders
30 Sit ups
20 Double Unders
20 Sit ups
10 Double Unders
10 Sit ups		 15m 00s
Performed as RX