David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2013

Performed at: SAC Fitness
Workout Name: Monday Chipper
Description: For time:
Push press / push jerk, 30 reps @ 60% 1RM
30 Toes to bar
30 Box jump, 24 inch box
15 Pull-ups
15 Dips
Thruster, 15 reps (add 10lbs from push press)
30 Double-unders/60 Singles
Front Squat, 15 reps (add 10 lbs from thrusters)
30 Pull-ups
30 Burpees
300 feet Walking lunge with plate held overhead
Results: 21m 15s
Performed as RX
Warmup: 5 attempts to get a 1 RM Push Press/Jerk
Athlete's Notes: PR PJ @ 195#
PJ = 105#

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 Monday Chipper For time:
Push press / push jerk, 30 reps @ 60% 1RM
30 Toes to bar
30 Box jump, 24 inch box
15 Pull-ups
15 Dips
Thruster, 15 reps (add 10lbs from push press)
30 Double-unders/60 Singles
Front Squat, 15 reps (add 10 lbs from thrusters)
30 Pull-ups
30 Burpees
300 feet Walking lunge with plate held overhead		 21m 15s
Performed as RX