SAC Fitness
Gym Information
TrackMyPR member since May 24, 2013 - 55 workouts posted
Wednesday, September 18, 2013Class:
All Warmup:
A) 10 mins to work on 3 position Snatch. Increase weight as needed. B) 2x8 db curls Workout Name:
WOD 09182013 Description:
3 rds for reps
1 min ME ring rows/bar rows 2 min ME Lunges with Fr Rack (115/65) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Tuesday, September 10, 2013Class:
All Warmup:
A) 3x5 Single Arm KB Row B) 2xME 30 sec weighted pushups C) ME Ring Dips Workout Name:
WOD 09102013 Description:
Three rounds for time of:
Row 500 meters 12 Deadlifts: body weight 21 Box jump, 20 inch box Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Monday, September 09, 2013Class:
All Warmup:
A) 3x5 Pendlay Row B) 3x5 SDHP Workout Name:
WOD 09092013 Description:
3 rounds:
30 Wall-balls 20/14# 15 Pull-ups Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Enter Your Results
Like TrackMyPR on facebook