John Griffith

Hometown:
Overland Park, KS
Gym:
CrossFit Diem
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
190 lbs

July 15, 2013

Performed at: CrossFit Diem
Workout Name: 130624
Description: Strength

back squat 3-3-3-3-3

Determine your work sets with a warm-up of 5-3-2, trying to go up 5lbs from last week. Work sets will be on the clock w/ a 90sec rest.
Results: 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 130624 Strength

back squat 3-3-3-3-3

Determine your work sets with a warm-up of 5-3-2, trying to go up 5lbs from last week. Work sets will be on the clock w/ a 90sec rest.		 205 lbs
Performed as RX