Karen Steen

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 2, 2013

Performed at: CrossFit Diem
Workout Name: 130702
Description: Strength

12-9-6 reps of:
Dead-lift, 265#/185#


The last three weeks, the RX'd weights were 255#/175# - for the next three weeks it's 265#/185#. If you weren't at the RX'd weight, add 10# to whatever weight you were at (even if you think you can go higher). Complete on a 1:30 clock.

If you have not completed the 3 previous rep schemes, move on to the appropriate one for you. Patience young grasshoppers - DO NOT cheat yourself by jumping ahead.
Results: 27 reps
Performed as RX
Athlete's Notes: did 185 finished right at the mark
7-9-13 - did 15-12-9 only got thourh 19 reps
didn't feel strong that day still don't know that I would have made it through

1 similar workout

Date Name WorkoutDescription Results
07/02/2013 130702 Strength

12-9-6 reps of:
Dead-lift, 265#/185#


The last three weeks, the RX'd weights were 255#/175# - for the next three weeks it's 265#/185#. If you weren't at the RX'd weight, add 10# to whatever weight you were at (even if you think you can go higher). Complete on a 1:30 clock.

If you have not completed the 3 previous rep schemes, move on to the appropriate one for you. Patience young grasshoppers - DO NOT cheat yourself by jumping ahead.		 27 reps
Performed as RX