Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

July 15, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-15-2013
Description: For Time:
1000m Row
30 Pull-ups

LVL1M: 500m Row, 15 mod. Pull-ups
LVL1: 750m row
LVL2: Mod. Pull-ups
LVL3: RX'd
Results: 6m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 07-15-2013 For Time:
1000m Row
30 Pull-ups

LVL1M: 500m Row, 15 mod. Pull-ups
LVL1: 750m row
LVL2: Mod. Pull-ups
LVL3: RX'd		 6m 02s
Performed as RX