Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 13, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130713:

BBG

1) 20 minutes to establish a 1RM Snatch.

2) 20 minutes to establish a 1RM Clean & Jerk.

Conditioning

Fran

21-15-9 of:

Thrusters 95/65#
Pull-ups

For time.
Results: 11m 08s
Performed as RX
Athlete's Notes: Snatch: 65/75/80/85/90/95/100(fx2); pr!!
C&J: 85/95/105/110/115/120/125/130(fx2); pr!!
Fran: 65# 11:08; first time rx

1 similar workout

Date Name WorkoutDescription Results
07/13/2013 WOD 130713:

BBG

1) 20 minutes to establish a 1RM Snatch.

2) 20 minutes to establish a 1RM Clean & Jerk.

Conditioning

Fran

21-15-9 of:

Thrusters 95/65#
Pull-ups

For time.		 11m 08s
Performed as RX