Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

July 11, 2013

Performed at: CrossFit Vise
Description: Seven rounds for time of:
20 Push Press
20 Overhead Squats
Results: 30m 00s
Workout scaled
Modifications at: used 45#
Athlete's Notes: had 12 OHS left of round 7. so close!

1 similar workout

Date Name WorkoutDescription Results
07/11/2013 Seven rounds for time of:
20 Push Press
20 Overhead Squats		 30m 00s
Workout Scaled