Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

July 11, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07-11-2013
Description:	21-18-15-12-9-6-3 reps of: Wall Balls 20/15lbs Sit-ups LVL1M: 12 to 3 reps, Yellow/Red targets LVL1: 18-3 reps, Yellow/Red Targets LVL2: Yellow/Red Targets LVL3: RX'd Blue/Red Targets
Results:	5m 43s Performed as RX

Date	Name	WorkoutDescription	Results
07/11/2013	07-11-2013	21-18-15-12-9-6-3 reps of: Wall Balls 20/15lbs Sit-ups LVL1M: 12 to 3 reps, Yellow/Red targets LVL1: 18-3 reps, Yellow/Red Targets LVL2: Yellow/Red Targets LVL3: RX'd Blue/Red Targets	5m 43s Performed as RX