Brad Stabenow

Hometown:
Lenexa , KS
Gym:
CrossFit Diem
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
170 lbs

July 2, 2013

Performed at: CrossFit Diem
Workout Name: 130702
Description: Strength

12-9-6 reps of:
Dead-lift, 265#/185#


The last three weeks, the RX'd weights were 255#/175# - for the next three weeks it's 265#/185#. If you weren't at the RX'd weight, add 10# to whatever weight you were at (even if you think you can go higher). Complete on a 1:30 clock.

If you have not completed the 3 previous rep schemes, move on to the appropriate one for you. Patience young grasshoppers - DO NOT cheat yourself by jumping ahead.
Results: 27 reps
Workout scaled
Modifications at: 185 lbs
15-12-9
Athlete's Notes: Did not get to the round of 9

1 similar workout

Date Name WorkoutDescription Results
07/02/2013 130702 Strength

12-9-6 reps of:
Dead-lift, 265#/185#


The last three weeks, the RX'd weights were 255#/175# - for the next three weeks it's 265#/185#. If you weren't at the RX'd weight, add 10# to whatever weight you were at (even if you think you can go higher). Complete on a 1:30 clock.

If you have not completed the 3 previous rep schemes, move on to the appropriate one for you. Patience young grasshoppers - DO NOT cheat yourself by jumping ahead.		 27 reps
Workout Scaled