Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

July 10, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07-10-2013
Description:	3 rounds for time: 8 Pull-ups 8 Front Squats 115/85lbs 8 Burpees LVL1M: Mod. Pull-ups, light weight LVL1: Mod. Pull-ups, 85/55lbs LVL2: Mod. Pull-ups 105/75lbs LVL3: RX'd
Results:	3m 05s Performed as RX

Date	Name	WorkoutDescription	Results
07/10/2013	07-10-2013	3 rounds for time: 8 Pull-ups 8 Front Squats 115/85lbs 8 Burpees LVL1M: Mod. Pull-ups, light weight LVL1: Mod. Pull-ups, 85/55lbs LVL2: Mod. Pull-ups 105/75lbs LVL3: RX'd	3m 05s Performed as RX