Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

July 9, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-09-2013
Description: 3 rounds for time:
5 Clean & Jerk 135/95lbs
300m Row

LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
Results: 9m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/09/2013 07-09-2013 3 rounds for time:
5 Clean & Jerk 135/95lbs
300m Row

LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd		 9m 24s
Performed as RX