Performed at: | Sheepdog CrossFit |
Workout Name: | Hope |
Description: | Three rounds of: Burpees 75 pound Power snatch Box jump, 24" box 75 pound Thruster Chest to bar Pull-ups "Hope" has the same format as Fight Gone Bad In this workout you move from each of five stations after a minute This is a five-minute round from which a one-minute break is allowed before repeating The clock does not reset or stop between exercises On call of "rotate," the athlete/s must move to next station immediately for good score One point is given for each rep |
Results: | 113 reps Workout scaled |
Modifications at: | 65# snatch & thruster, 24" box, regular pu |
Warmup: | 10 min du practice |
Cooldown: | 75 ab mat sit ups |