Performed at: | CrossFit ATP |
Description: | Helen 3 rounds for time of: Run 400m 21 KBS 24/16kg 12 Pull-ups |
Results: | 15m 16s Performed as RX |
Warmup: | 1) 15 minutes to establish a 1RM Push Press. 2) 2XME Unbroken Muscle-Ups rest as needed between sets (at least 4:00). |