elaine lee
April 22, 2013
| Performed at: | CrossFit ATP |
| Description: | Helen 3 rounds for time of: Run 400m 21 KBS 24/16kg 12 Pull-ups |
| Results: | 17m 05s Performed as RX |
| Warmup: | Every 30 seconds for 4 minutes: 1 Snatch (full) @ 85% Then, when the clock hits 5:00- 3:00 to complete: 3 X ME UB (unbroken) Snatches @ 75% *Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap. |
| Athlete's Notes: | 130 air aquats |
Like TrackMyPR on facebook