Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 9, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130709:

BBG

1) Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), rest as needed between attempts. The goal is no misses.

2) EMOM for 5 minutes 1 Clean & Jerk @ 85-90% of max from #1

3a) 3X3 Pause Front Squats (5 second pause in the absolute bottom) heaviest possible, rest 60 sec.
3b) 3X5 Push Press heaviest possible, rest 60 sec.

Conditioning

For time:

5 rounds of Cindy

5 Pull-ups
10 HR Push-ups
15 Air Squats

-then-

15 Hang Power Snatches 155/105#

-then-

5 rounds of Cindy

5 Pull-ups
10 HR Push-ups
15 Air Squats
Results: 24m 25s
Performed as RX
Athlete's Notes: C&J: 85/95/105/115/120(pr!)
EMOM: 100;
Front squat: 95/100/105;
Push press: 85/90/95;
Conditioning: 5 rnds:9:43, snatch @ 65 13:08, 2nd 5 rnds 24:25

1 similar workout

Date Name WorkoutDescription Results
07/09/2013 WOD 130709:

BBG

1) Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), rest as needed between attempts. The goal is no misses.

2) EMOM for 5 minutes 1 Clean & Jerk @ 85-90% of max from #1

3a) 3X3 Pause Front Squats (5 second pause in the absolute bottom) heaviest possible, rest 60 sec.
3b) 3X5 Push Press heaviest possible, rest 60 sec.

Conditioning

For time:

5 rounds of Cindy

5 Pull-ups
10 HR Push-ups
15 Air Squats

-then-

15 Hang Power Snatches 155/105#

-then-

5 rounds of Cindy

5 Pull-ups
10 HR Push-ups
15 Air Squats		 24m 25s
Performed as RX