C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130709 outlaw cf
Description: BBG
1) Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), The goal is no misses.

2) EMOM for 5 minutes 1 Clean & Jerk @ 85-90% of max from #1

3a) 3X3 Pause Front Squats (5 second pause in the absolute bottom) heaviest possible, rest 60 sec.
3b) 3X5 Push Press heaviest possible, rest 60 sec.

Conditioning
For time:
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
15 Hang Power Snatches 155/105#
-then-
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
Results: 20m 41s
Performed as RX
Athlete's Notes: 5 att c and j- 135,145,155,165
EMOM- 140
3x3-115,115,135
3x5 pp-115,115,115
Cindy-642,634,725

1 similar workout

Date Name WorkoutDescription Results
07/09/2013 130709 outlaw cf BBG
1) Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), The goal is no misses.

2) EMOM for 5 minutes 1 Clean & Jerk @ 85-90% of max from #1

3a) 3X3 Pause Front Squats (5 second pause in the absolute bottom) heaviest possible, rest 60 sec.
3b) 3X5 Push Press heaviest possible, rest 60 sec.

Conditioning
For time:
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
15 Hang Power Snatches 155/105#
-then-
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats		 20m 41s
Performed as RX