Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

July 8, 2013

Performed at: CrossFit Vise
Description: On a 5 minute on/3 minute off clock, perform:
5 pull ups
10 Push ups
15 Air Squats

Depending on class size and time, repeat for 3-4 cycles.

The goal is not max rounds. The goal is to maximize your ability to reach a number of rounds and maintain it for all 3-4 cycles. Try not to drop even half a round, each cycle. Learn to pace the fresher rounds since you have no choice in the later rounds.
Results: 4 rounds 3 reps
Performed as RX
Athlete's Notes: 4+3/3+24/3

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 On a 5 minute on/3 minute off clock, perform:
5 pull ups
10 Push ups
15 Air Squats

Depending on class size and time, repeat for 3-4 cycles.

The goal is not max rounds. The goal is to maximize your ability to reach a number of rounds and maintain it for all 3-4 cycles. Try not to drop even half a round, each cycle. Learn to pace the fresher rounds since you have no choice in the later rounds.		 4 rounds 3 reps
Performed as RX