Deanna McAlpine

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 6, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Throwdown Workout #2
Description: 3 Rounds for Time:

400m Run(RX'd), 400m Run(Scaled)
25 Squats(RX'd), 25 Squats(Scaled)
25 Push-ups(RX'd), 25 Push-ups(Scaled)

Post time!
Results: 17m 41s
Workout scaled
Modifications at: Pushups

1 similar workout

Date Name WorkoutDescription Results
07/06/2013 Throwdown Workout #2 3 Rounds for Time:

400m Run(RX'd), 400m Run(Scaled)
25 Squats(RX'd), 25 Squats(Scaled)
25 Push-ups(RX'd), 25 Push-ups(Scaled)

Post time!		 17m 41s
Workout Scaled