Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 8, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130706:

BBG

1) Take 5 attempts to work up to a near maximal Snatch (after warmup lifts), rest as needed between attempts. The goal is no misses.

2) EMOM for 5 minutes 1 Snatch @ 90% of max from #1

3a) 3X5 Snatch First Pulls (3 second pause at the knees) heaviest possible, rest 60 sec. DEMO VIDEO
3b) 3X5 Non-Heaving Drop Snatch heaviest possible, rest 60 sec. DEMO VIDEO

Conditioning

For total reps:

2:00 ME Double Unders

Then (no rest)-

3:00 ME Wall Balls 20/14# (attempt as many as possible UB do not gameplan)

Rest 2:00-

3:00 ME KBS 24/16kg (attempt as many as possible UB do not gameplan)

Then (no rest)-

2:00 ME Double-Unders
Results: 12m 00s
Performed as RX
Athlete's Notes: Snatch: 65/75/80(f)/80/85(f)/85
EMOM: 75;
Snatch first pull: 75/85/90;
Drop snatch: 45/55/55;
Conditioning: 20du, 40wb, 57kb, 15du; =132

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 WOD 130706:

BBG

1) Take 5 attempts to work up to a near maximal Snatch (after warmup lifts), rest as needed between attempts. The goal is no misses.

2) EMOM for 5 minutes 1 Snatch @ 90% of max from #1

3a) 3X5 Snatch First Pulls (3 second pause at the knees) heaviest possible, rest 60 sec. DEMO VIDEO
3b) 3X5 Non-Heaving Drop Snatch heaviest possible, rest 60 sec. DEMO VIDEO

Conditioning

For total reps:

2:00 ME Double Unders

Then (no rest)-

3:00 ME Wall Balls 20/14# (attempt as many as possible UB do not gameplan)

Rest 2:00-

3:00 ME KBS 24/16kg (attempt as many as possible UB do not gameplan)

Then (no rest)-

2:00 ME Double-Unders		 12m 00s
Performed as RX