C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 6, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130706 outlaw cf
Description: Strength
*Recommendations for week three:
HBBS 10 x 3
BBG
1) 10 minutes to establish a 1RM Snatch.
2) 10 minutes to establish a 1RM Clean & Jerk.

Conditioning
12-9-6 of:
Power Clean & Jerk 185/120#
Bar Muscle-Ups
Results: 27m 27s
Workout scaled
Modifications at: C and j 125
Rung muscle ups
Athlete's Notes: Shoulders r sore and tired
Hbbs-205
Snatch-95(3),115(2),125(1),135(1),140(f)
C and j-115(3),125(1),130(1)

1 similar workout

Date Name WorkoutDescription Results
07/06/2013 130706 outlaw cf Strength
*Recommendations for week three:
HBBS 10 x 3
BBG
1) 10 minutes to establish a 1RM Snatch.
2) 10 minutes to establish a 1RM Clean & Jerk.

Conditioning
12-9-6 of:
Power Clean & Jerk 185/120#
Bar Muscle-Ups
 27m 27s
Workout Scaled