Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

July 5, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-05-2013
Description: 4 rounds for time:
400m Run
250m Row
15 Push-ups
Compare to Nov. 23, 2012

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd sub. 15min
Results: 14m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/05/2013 07-05-2013 4 rounds for time:
400m Run
250m Row
15 Push-ups
Compare to Nov. 23, 2012

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd sub. 15min 		14m 12s
Performed as RX