Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

July 2, 2013

Performed at: CrossFit Vise
Description: One round every 2 minutes of:
5 Thrusters, 155#/105#
10 Box Jumps, 24"/20"
15 Kettlebell Swings, 1.5/1 pood
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 95lbs

1 similar workout

Date Name WorkoutDescription Results
07/02/2013 One round every 2 minutes of:
5 Thrusters, 155#/105#
10 Box Jumps, 24"/20"
15 Kettlebell Swings, 1.5/1 pood		 6 rounds 0 reps
Workout Scaled