C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130703
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Burpee
Ab mat sit-up
Results: 11m 07s
Performed as RX
Athlete's Notes: W rich

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 CrossFit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Burpee
Ab mat sit-up
 11m 07s
Performed as RX