Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 3, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130703:

Strength 1


HBBS 7X5 @ 75% rest at least 2 minutes

BBG

1) 12 minutes to work to a max Power Snatch for the day, then:

EMOM for 7 minutes: 1 Power Snatch @ 90% of todays max.

2) 12 minutes to work to a max Power Clean & Jerk for the day, then:

EMOM for 7 minutes: 1 Power Clean & Jerk @ 85% of todays max.

Strength 2

1a) 4X8 Strict Weighted Pullups heaviest possible, rest 60-90
1c) 4X10 Reverse Hyper very heavy, rest 30 sec.
Results: 1m 00s
Performed as RX
Athlete's Notes: HBBS: 115
Snatch: 45x3, 65x3, 75x2, 80x2, 85x2;
EMOM: 75
Clean: 75, 85, 95, 105, 110, 115
EMOM: 95
Pullups: kipping 4x8
Reverse hyper: 4x10 no weight
No gh raise

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 WOD 130703:

Strength 1


HBBS 7X5 @ 75% rest at least 2 minutes

BBG

1) 12 minutes to work to a max Power Snatch for the day, then:

EMOM for 7 minutes: 1 Power Snatch @ 90% of todays max.

2) 12 minutes to work to a max Power Clean & Jerk for the day, then:

EMOM for 7 minutes: 1 Power Clean & Jerk @ 85% of todays max.

Strength 2

1a) 4X8 Strict Weighted Pullups heaviest possible, rest 60-90
1c) 4X10 Reverse Hyper very heavy, rest 30 sec.

 1m 00s
Performed as RX