Ed Bennett

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
235 lbs

July 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130629
Description: For time:
Bike 3000 meters
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups
Results: 35m 01s
Workout scaled
Modifications at: 50 kb swings @ 50 lbs.
50 wall balls @ 20 lbs.
50 pull ups - green band

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 CrossFit.com 130629 For time:
Bike 3000 meters
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups		 35m 01s
Workout Scaled