Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130703
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Results: 13m 35s
Workout scaled
Modifications at: Ab mat sit ups instead of GHD

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 CrossFit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
 13m 35s
Workout Scaled